๐Ÿ“ฐ ืžื—ืงืจื™ื ื•ืขื“ื›ื•ื ื™ื

๐Ÿ“ฐ ืžื—ืงืจื™ื ื•ืขื“ื›ื•ื ื™ื

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ืžื“ื‘ืงื•ืช ืจืฉืช

ืชื™ืื•ืจ ืชืช ืงื˜ื’ื•ืจื™ื”. ื™ืฉ ืœืœื—ื•ืฅ ืขืœ ื›ืคืชื•ืจ ื”ืขืจื™ื›ื” ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื˜ืงืกื˜ ื”ื–ื”. ืœื•ืจื ืื™ืคืกื•ื ื“ื•ืœื•ืจ ืกื™ื˜ ืืžื˜, ืงื•ื ืกืงื˜ื•ืจืจ ืื“ื™ืคื™ืกื™ื ื’ ืืœื™ืช
ืœื’ืœืจื™ื” ื”ืžืœืื”

ืžื“ื‘ืงื•ืช ืจืฉืช

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ืฉื ืชืช ืงื˜ื’ื•ืจื™ื”

ืชื™ืื•ืจ ืชืช ืงื˜ื’ื•ืจื™ื”. ื™ืฉ ืœืœื—ื•ืฅ ืขืœ ื›ืคืชื•ืจ ื”ืขืจื™ื›ื” ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื˜ืงืกื˜ ื”ื–ื”. ืœื•ืจื ืื™ืคืกื•ื ื“ื•ืœื•ืจ ืกื™ื˜ ืืžื˜, ืงื•ื ืกืงื˜ื•ืจืจ ืื“ื™ืคื™ืกื™ื ื’ ืืœื™ืช
ืœื’ืœืจื™ื” ื”ืžืœืื”

ืชืช ืงื˜ื’ื•ืจื™ื”

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ืฉื ืชืช ืงื˜ื’ื•ืจื™ื”

ืชื™ืื•ืจ ืชืช ืงื˜ื’ื•ืจื™ื”. ื™ืฉ ืœืœื—ื•ืฅ ืขืœ ื›ืคืชื•ืจ ื”ืขืจื™ื›ื” ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื˜ืงืกื˜ ื”ื–ื”. ืœื•ืจื ืื™ืคืกื•ื ื“ื•ืœื•ืจ ืกื™ื˜ ืืžื˜, ืงื•ื ืกืงื˜ื•ืจืจ ืื“ื™ืคื™ืกื™ื ื’ ืืœื™ืช
ืœื’ืœืจื™ื” ื”ืžืœืื”

ืชืช ืงื˜ื’ื•ืจื™ื”

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ืฉื ืชืช ืงื˜ื’ื•ืจื™ื”

ืชื™ืื•ืจ ืชืช ืงื˜ื’ื•ืจื™ื”. ื™ืฉ ืœืœื—ื•ืฅ ืขืœ ื›ืคืชื•ืจ ื”ืขืจื™ื›ื” ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื˜ืงืกื˜ ื”ื–ื”. ืœื•ืจื ืื™ืคืกื•ื ื“ื•ืœื•ืจ ืกื™ื˜ ืืžื˜, ืงื•ื ืกืงื˜ื•ืจืจ ืื“ื™ืคื™ืกื™ื ื’ ืืœื™ืช
ืœื’ืœืจื™ื” ื”ืžืœืื”

ืชืช ืงื˜ื’ื•ืจื™ื”

ื ืฉืžื— ืœืฉืžื•ืข ืžื›ื

ืื ื—ื ื• ื›ืืŸ ื›ื“ื™ ืœืขื–ื•ืจ!

ื‘ืืคืฉืจื•ืชื›ื ืœืคื ื•ืช ืืœื™ื ื• ื‘ื›ืœ ืคื ื™ื™ื”
ื ื—ื–ื•ืจ ืืœื™ื›ื ื‘ืงืจื•ื‘

ืฉืืœื•ืช ืขืœ ืžื•ืฆืจื™ื, ืœืฉืชืฃ ื‘ืขื“ื•ื™ื•ืช, ืœื‘ืจืจ ืคืจื˜ื™ื. ื”ืฉืื™ืจื• ืคืจื˜ื™ื ื•ื ื•ื›ืœ ืœื™ืฆื•ืจ ืื™ืชื›ื ืงืฉืจ. ื ืฉืžื— ืœืฉืžื•ืข ืžื›ื ื•ื’ื ืœื”ืฉื™ื‘ ื‘ื”ืงื“ื. ืื ื• ืžืฉืชื“ืœื™ื ืœื—ื–ื•ืจ ืœื›ืœ ื”ืคื ื™ื•ืช ืขื•ื“ย  ื‘ืื•ืชื• ื”ื™ื•ื.

ืื•ืœื™ ื™ืขื ื™ื™ืŸ ืื•ืชืš ื’ื

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ืžื“ื‘ืงื•ืช ืจืฉืช

ืชื™ืื•ืจ ืชืช ืงื˜ื’ื•ืจื™ื”. ื™ืฉ ืœืœื—ื•ืฅ ืขืœ ื›ืคืชื•ืจ ื”ืขืจื™ื›ื” ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื˜ืงืกื˜ ื”ื–ื”. ืœื•ืจื ืื™ืคืกื•ื ื“ื•ืœื•ืจ ืกื™ื˜ ืืžื˜, ืงื•ื ืกืงื˜ื•ืจืจ ืื“ื™ืคื™ืกื™ื ื’ ืืœื™ืช
ืœื’ืœืจื™ื” ื”ืžืœืื”

ืžื“ื‘ืงื•ืช ืจืฉืช

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ืฉื ืชืช ืงื˜ื’ื•ืจื™ื”

ืชื™ืื•ืจ ืชืช ืงื˜ื’ื•ืจื™ื”. ื™ืฉ ืœืœื—ื•ืฅ ืขืœ ื›ืคืชื•ืจ ื”ืขืจื™ื›ื” ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื˜ืงืกื˜ ื”ื–ื”. ืœื•ืจื ืื™ืคืกื•ื ื“ื•ืœื•ืจ ืกื™ื˜ ืืžื˜, ืงื•ื ืกืงื˜ื•ืจืจ ืื“ื™ืคื™ืกื™ื ื’ ืืœื™ืช
ืœื’ืœืจื™ื” ื”ืžืœืื”

ืชืช ืงื˜ื’ื•ืจื™ื”

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ืฉื ืชืช ืงื˜ื’ื•ืจื™ื”

ืชื™ืื•ืจ ืชืช ืงื˜ื’ื•ืจื™ื”. ื™ืฉ ืœืœื—ื•ืฅ ืขืœ ื›ืคืชื•ืจ ื”ืขืจื™ื›ื” ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื˜ืงืกื˜ ื”ื–ื”. ืœื•ืจื ืื™ืคืกื•ื ื“ื•ืœื•ืจ ืกื™ื˜ ืืžื˜, ืงื•ื ืกืงื˜ื•ืจืจ ืื“ื™ืคื™ืกื™ื ื’ ืืœื™ืช
ืœื’ืœืจื™ื” ื”ืžืœืื”

ืชืช ืงื˜ื’ื•ืจื™ื”

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ืฉื ืชืช ืงื˜ื’ื•ืจื™ื”

ืชื™ืื•ืจ ืชืช ืงื˜ื’ื•ืจื™ื”. ื™ืฉ ืœืœื—ื•ืฅ ืขืœ ื›ืคืชื•ืจ ื”ืขืจื™ื›ื” ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื˜ืงืกื˜ ื”ื–ื”. ืœื•ืจื ืื™ืคืกื•ื ื“ื•ืœื•ืจ ืกื™ื˜ ืืžื˜, ืงื•ื ืกืงื˜ื•ืจืจ ืื“ื™ืคื™ืกื™ื ื’ ืืœื™ืช
ืœื’ืœืจื™ื” ื”ืžืœืื”

ืชืช ืงื˜ื’ื•ืจื™ื”

ื›ื•ืชืจืช ืžืฉื ื”

ืกืงื™ืจื•ืช ืฉืœ ืžื—ืงืจื™ื ื—ื“ืฉื™ื, ืคืจืกื•ืžื™ื ืžื“ืขื™ื™ื ื•ืขื“ื›ื•ื ื™ื ืžืขื•ืœื ื”ื‘ืจื™ืื•ืช, ื”ืžื•ืฆื’ื™ื ื‘ืฉืคื” ื‘ืจื•ืจื” ื•ื ื’ื™ืฉื” ื›ื“ื™ ืœืกื™ื™ืข ืœืงื•ืจืื™ื ืœื”ื‘ื™ืŸ ืืช ืžืฉืžืขื•ืช ื”ืžืžืฆืื™ื ื•ื”ืฉืœื›ื•ืชื™ื”ื.

๐Ÿ“ฐ ืžื—ืงืจื™ื ื•ืขื“ื›ื•ื ื™ื

ื”ืงืฉืจ ื‘ื™ืŸ ื ื—ื™ืจื•ืช, ื”ืฉืžื ื” ื•ืื™ื›ื•ืช ื”ืฉื™ื ื”

16 ื‘ื“ืฆืžื‘ืจ 2025 ืื™ืŸ ืชื’ื•ื‘ื•ืช

ื ื—ื™ืจื•ืช, ืžืฉืงืœ ื”ื’ื•ืฃ ื•ืžื” ืฉื‘ื™ื ื™ื”ื ืจื‘ื™ื ืžืชื™ื™ื—ืกื™ื ืœื ื—ื™ืจื•ืช ื›ืืœ ืชื•ืคืขื” ืฉื•ืœื™ืช โ€“ ืจืขืฉ ืœื™ืœื” ืœื ื ืขื™ื, ื‘ื“ื™ื—ื” ืžืฉืคื—ืชื™ืช ืื• ืžื˜ืจื“ ืœื‘ืŸ/ื‘ืช ื”ื–ื•ื’. ื‘ืคื•ืขืœ, ืœืขื™ืชื™ื ืžื“ื•ื‘ืจ

ืงืจื ืขื•ื“ ยป

ื›ืฉืžืจืื” ื—ื™ืฆื•ื ื™ ืžื˜ืขื”: ืœืžื” ื‘ื“ื™ืงื•ืช ืžื ื™ืขืชื™ื•ืช ืœื ืฉื™ื ื‘ื’ื™ืœ 40+ ื—ืฉื•ื‘ื•ืช ื’ื ื›ืฉืžืจื’ื™ืฉื™ื ืžืฆื•ื™ืŸ

31 ื‘ื™ื•ืœื™ 2025 ืื™ืŸ ืชื’ื•ื‘ื•ืช

ื ืฉื™ื ืจื‘ื•ืช ื‘ื’ื™ืœ 40 ื•ืžืขืœื” ืžืฉืงื™ืขื•ืช ื‘ื‘ืจื™ืื•ืชืŸ. ื”ืŸ ืฉื•ืžืจื•ืช ืขืœ ืชื–ื•ื ื”, ืžืชืืžื ื•ืช ื•ืžื ื”ืœื•ืช ืฉื’ืจื” ืžืื•ื–ื ืช. ื”ืŸ ื ืจืื•ืช ื ื”ื“ืจ ื•ืžืจื’ื™ืฉื•ืช ื˜ื•ื‘. ืื‘ืœ ื‘ืคื ื™ื โ€“ ื”ื’ื•ืฃ ืžืกืคืจ

ืงืจื ืขื•ื“ ยป
ื‘ืขื™ื•ืช ื•ืจื™ื“ื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ

ื›ืื‘ ื”ื•ื ืจืง ื”ืชืจืื” โ€“ ืœื ื”ื‘ืขื™ื” ืขืฆืžื”

11 ื‘ื™ื•ืœื™ 2025 ืื™ืŸ ืชื’ื•ื‘ื•ืช

ืจื•ื‘ื ื• ืžื›ื™ืจื™ื ืืช ื–ื”: ื›ืื‘ ืจืืฉ ืคืชืื•ืžื™ ื‘ืืžืฆืข ื”ื™ื•ื, ื‘ื™ืŸ ืคื’ื™ืฉื” ืื—ืช ืœืื—ืจืช ืื• ื“ื•ื•ืงื ื›ืฉืื ื—ื ื• ืžื ืกื™ื ืœื”ื™ืจื’ืข. ืœืจื•ื‘, ืื ื—ื ื• ืžื—ื–ื™ืงื™ื ื›ืžื” ื“ืงื•ืช ื•ืื– ื ื™ื’ืฉื™ื

ืงืจื ืขื•ื“ ยป
ืชืžื•ื ื” ืกืžืœื™ืช ืฉืœ ื ื—ืฉ ื ื—ื•ืฉืช ืขืœ ื’ื‘ื™ ืขืžื•ื“, ืœื™ื“ ืกืคืจ ืจืคื•ืื•ืช ืขืชื™ืง, ื‘ืจืงืข ื ื•ืฃ ื˜ื‘ืขื™ ืžืœื ื—ื™ื™ื ืขื ืขืฆื™ื ืคื•ืจื—ื™ื, ืฉืžื™ื™ื ื‘ื”ื™ืจื™ื ื•ื–ืจื™ืžื” ืฉืœ ืฉืœื•ื•ื” โ€“ ืžื™ื™ืฆื’ืช ืจื™ืคื•ื™ ื“ืจืš ืืžื•ื ื”, ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื, ื•ืชื•ื“ืขื” ืคื ื™ืžื™ืช ืขืœ ืคื™ ืคืจืฉืช ื—ื•ืงืช.

ื”ืืžื•ื ื” ืฉืžืจืคืืช โ€“ ืคืจืฉืช ื—ื•ืงืช ื•ื ื—ืฉ ื”ื ื—ื•ืฉืช

4 ื‘ื™ื•ืœื™ 2025 ืื™ืŸ ืชื’ื•ื‘ื•ืช

ื‘ืืžืฆืข ืคืจืฉืช ื—ื•ืงืช, ืงื•ืจื” ืžืฉื”ื• ืžื•ื–ืจ ื•ืœื ืฆืคื•ื™:ื”ืขื ืžืชืœื•ื ืŸ ืฉื•ื‘, ื•ื”ืงื‘"ื” ืฉื•ืœื— ื ื—ืฉื™ื. ื”ืื ืฉื™ื ื ื ืฉื›ื™ื, ื ืคื’ืขื™ื โ€“ ื•ืื– ื”ืงื‘"ื” ืื•ืžืจ ืœืžืฉื”: ืชืขืฉื” ื ื—ืฉ ืžื ื—ื•ืฉืช, ืชืจื™ื

ืงืจื ืขื•ื“ ยป

๐Ÿ’ฌ ืงื•ืจื—, ืฆื“ืง ื•ื‘ืจื™ืื•ืช โ€“ ื•ืžื” ื‘ื™ื ื™ื”ื?

27 ื‘ื™ื•ื ื™ 2025 ืื™ืŸ ืชื’ื•ื‘ื•ืช

ื‘ื˜ื•ืจ ื”ืงื‘ื•ืข ืฉืœื™ ืขืœ ืคืจืฉืช ื”ืฉื‘ื•ืข, ืื ื—ื ื• ืคื•ื’ืฉื™ื ื”ืฉื‘ื•ืข ืืช ืงื•ืจื— โ€“ ืื“ื ืฉื”ื—ื–ื™ืง ื‘ื“ื’ืœ ืฉืœ ืฉื•ื•ื™ื•ืŸ, ืื‘ืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื ื—ืฉืฃ ื›ืžื•ื ืข ืžืงื ืื”. ืจืฉ"ื™

ืงืจื ืขื•ื“ ยป
ื—ื™ืคื•ืฉ
ืœื”ืชืขื“ื›ืŸ ืขืœ ืžื•ืฆืจ ื—ื“ืฉ
ืชื’ื™ื•ืช ืœืชื•ื›ืŸ ื”ืืชืจ
ื˜ื‘ืขื™ ืœื—ื™ื™ื ื‘ืจื™ืื™ื
ืื•ืžื’ื” 3 ืื•ืžื’ื” 3 ืฆืžื—ื™ืช ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ืื™ื›ื•ืช ื”ื—ื™ื™ื ืื™ื›ื•ืช ื—ื™ื™ื ืืžื•ื ื” ื•ืžืจืคื ื‘ืจื™ืื•ืช ื‘ืจื™ืื•ืช ื”ืœื‘ ื‘ืจื™ืื•ืช ื˜ื‘ืขื™ืช ื‘ืจื™ืื•ืช ืžื”ืชื•ืจื” ื‘ืจื™ืื•ืช ืžื•ื ืขืช ื‘ืจื™ื—ืช ืกื™ื“ืŸ ื’ืœื‘ืจื“ื™ืŸ ื’ืœื™ ื—ื•ื ื”ื’ื•ืฃ ื•ื”ื ืคืฉ ื—ื•ืžืฆืช ืฉื•ืžืŸ ื—ื™ื–ื•ืง ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ื—ื™ืกื•ืŸ ืœืงื•ืจื•ื ื” ื˜ื™ืคื•ืœ ื™ืขื™ืœ ื‘ืฉื™ืขื•ืœ ื›ื‘ื“ ืฉื•ืžื ื™ ื›ื•ื•ื™ื•ืช ื›ื•ืœืกื˜ืจื•ืœ ืœื—ืฅ ื“ื ืœื™ืงื•ืจื™ืฅ ืžื•ื“ืขื•ืช ืœื‘ืจื™ืื•ืช ืžื ื™ืขืช ืžื—ืœื•ืช ืขื•ื ืชื™ื•ืช ืžืขืฉื ื™ื ืžืจื•ื•ื” ืžืจื•ืฉืชืช ืžืฉืงื” ื‘ืจื™ืื•ืช ืžืฉืงื” ื”ื‘ืจื™ืื•ืช ื”ืงื ื“ื™ ืžืฉืจื“ ื”ื‘ืจื™ืื•ืช ื ื•ื’ื“ื™ ื—ื™ืžืฆื•ืŸ ื ื–ืงื™ ืกื›ืจืช ื ื—ืฉ ื”ื ื—ื•ืฉืช ื ื˜ื•ืจื•ืคืชื™ื” ืกื›ืจืช ืกื›ืจืชื™ื™ื ืขื™ื™ืคื•ืช ืคื™ื˜ื ืก ืคืฆืขื™ื ืคืจืฉืช ื”ืฉื‘ื•ืข ืคืจืฉืช ื—ื•ืงืช ืฆื™ื ื˜ื•ืจ ืงื•ืจื•ื ื” ืฉืžืŸ ื“ื’ื™ื
ื›ื™ืชื‘ื• ืœื ื• ืื• ืขืฉื• ืœื ื• ืœื™ื™ืง

ื”ื•ืจื“ืช ืกื•ื›ืจ ื‘ืฆื•ืจื” ื˜ื‘ืขื™ืช

ื”ื•ืจื“ืช ืกื•ื›ืจ ื–ื” ืื—ื“ ื”ืืชื’ืจื™ื ืฉืœ ืจื‘ื™ื ื•ื˜ื•ื‘ื™ื ืฉืœ ื”ืื ืฉื™ื ืฉืกื‘ื™ื‘ื ื•. ื›ืœ ืื“ื ืฉื ื™ ืžื’ื™ืœ ืžืกื•ื™ื™ื ื ืฆืจืš ืœืžืฉื™ืžื” ืฉืœ ื”ื•ืจื“ืช ืกื•ื›ืจ ื•ื–ื” ื‘ื›ืœืœ ืœื ืคืฉื•ื˜.

๐Ÿ’ฌ ืงื•ืจื—, ืฆื“ืง ื•ื‘ืจื™ืื•ืช โ€“ ื•ืžื” ื‘ื™ื ื™ื”ื?

ื‘ื˜ื•ืจ ื”ืงื‘ื•ืข ืฉืœื™ ืขืœ ืคืจืฉืช ื”ืฉื‘ื•ืข, ืื ื—ื ื• ืคื•ื’ืฉื™ื ื”ืฉื‘ื•ืข ืืช ืงื•ืจื— โ€“ ืื“ื ืฉื”ื—ื–ื™ืง ื‘ื“ื’ืœ ืฉืœ ืฉื•ื•ื™ื•ืŸ, ืื‘ืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื ื—ืฉืฃ ื›ืžื•ื ืข ืžืงื ืื”. ืจืฉ"ื™

ื›ื™ืฆื“ ื ื–ื”ื” ื˜ืจืฉืช ืขื•ืจืงื™ื?

ื’ื ืืชื ืžืจื’ื™ืฉื™ื ืงื•ืฉื™ ื‘ื‘ื™ืฆื•ืข ืคืขื•ืœื•ืช ื‘ืกื™ืกื™ื•ืช? ืื ื™ ืžื“ื‘ืจ ืขืœ ื—ื•ืกืจ ืื•ื•ื™ืจ ื‘ืขืœื™ื™ื” ื‘ืžื“ืจื’ื•ืช ืื• ืžื—ื ืง ืœืื—ืจ ื›ืœ ืžืืžืฅ ืงื˜ืŸ. ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉืืชื ืกื•ื‘ืœื™ื ืžื˜ืจืฉืช

ื”ืื ื›ื•ืœืกื˜ืจื•ืœ ืžื–ื™ืง ืœื‘ืจื™ืื•ืช?

ื”ื™ื•ื ื ื“ื‘ืจ ืขืœ ื”ื›ื•ืœืกื˜ืจื•ืœ! ื–ื” ืฉื›ื•ืœื ืžืคื—ื“ื™ื ืžืžื ื•. ื”ืืžืช, ืœื ื™ื•ื“ืข ืœืžื”. ืื•ืœื™ ื‘ื’ืœืœ ื”ืจื•ืคืื™ื, ืื•ืœื™ ืจืขืฉ ื‘ืชืงืฉื•ืจืช ื•ืื•ืœื™ ื”ื“ื™ืื˜ื ื™ื. ืชืžื™ื“ ื“ื™ื‘ืจื• ื•ื”ืกื‘ื™ืจื• ืœื ื• ืฉื›ื•ืœืกื˜ืจื•ืœ

ื ื•ื˜ืœื™ื ืื•ืžื’ื” 3? ื›ื“ืื™ ืฉืชืงืจืื• ืืช ื”ื“ื‘ืจื™ื ื”ื‘ืื™ื

ืื ืืชื ื ื•ื˜ืœื™ื ืื•ืžื’ื” 3 ืืชื ื•ื“ืื™ ืžื•ื“ืขื™ื ืœื—ืฉื™ื‘ื•ืช ื”ืขื ื™ืŸ ื•ืœื›ืŸ ื›ื“ืื™ ืœื”ืชืืžืฅ ื•ืœื—ืคืฉ ืžืงื•ืจ ื™ื•ืชืจ ื˜ื•ื‘ ืœืื•ืžื’ื” 3. ืื ื• ืžืžืœื™ืฆื™ื ืขืœ ืžืงื•ืจ ืฆืžื—ื™.

ืฉื•ืœืžื™ืช ืžืกืคืจืช – ืื•ืžื’ื” 3 ืžืจื•ื•ื” ืžืจื•ืฉืชืช

ืฉื•ืœืžื™ืช (ื”ืฉื ืืžื™ืชื™) ื‘ืช 74 ืžืชืงืฉืจืช: ื™ืฉืจืืœ ืฉืœื•ื ืื ื™ ืฉื‘ื•ืขื™ื™ื ื‘ืœื™ ื”ืื•ืžื’ื”, ืชื•ื›ืœ ืœื”ื’ื™ืข ื”ื™ื•ื? ื”ืืžืช, ืื™ืŸ ืœื™ ืžื•ืฉื’ ืœืžื” ืื ืฉื™ื ืžื—ื›ื™ื ืœืจื’ืข ื”ืืจื•ืŸ ื•ืืฃ

ื ื–ืงื™ ืกื›ืจืช

ืœื ื›ื•ืœื ื™ื•ื“ืขื™ื ืืช ื–ื”, ืื‘ืœ ืžื—ืœืช ื”ืกื›ืจืช ืžื–ื™ืงื” ื‘ืขื™ืงืจ ื‘ื ื–ืงื™ ื”ืกื•ื›ืจ ืฉื”ื™ื ื™ื•ืฆืจืช. ืกื›ืจืชื™ื™ื ื ืžืฆืื™ื ื™ื•ืชืจ ืžื›ืœ ืื—ื“ ืื—ืจ, ื‘ืงื‘ื•ืฆืช ืกื™ื›ื•ืŸ ืœืกื‘ื•ืœ ืžื ื–ืงื™ื ืขืงื™ืคื™ื

ืžื•ืฆืจ ืœื™ืงื•ืจื™ืฅ ื‘ืžืชื ื” ืœืงื™ื“ื•ื ื”ืžื•ื“ืขื•ืช ืœื‘ืจื™ืื•ืช

ืื ื™ ืžืขืจื™ืš ืืช ื”ืžื•ื“ืขื•ืช ืฉื™ืฉ ืœื›ื ืœื‘ืจื™ืื•ืช ื•ืœื›ืŸ ืจื•ืฆื” ืœื”ืขื ื™ืง ืœื›ื ืžืชื ื” ืงื˜ื ื” ืฉืชืขื–ื•ืจ ืœื›ื ื™ื•ืชืจ ืœืฉืžื•ืจ ืขืœ ื”ื‘ืจื™ืื•ืช. ืชืงืจืื• ืขื“ ื”ืกื•ืฃ ื•ืชื‘ื™ื ื•. ืื ื™ ืจื•ืฆื”

ื” A1C ื™ืจื“ ืž 6.6 ืœ 6.3 ื•ื‘ื“ื™ืงืช ื”ืกื•ื›ืจ ื”ื™ื•ืžื™ืช ื™ืจื“ื” ืž 130 ืœ 108

ื–ื”ื• ืกื™ืคื•ืจื• ืฉืœ ืื”ื•ื“ ืฉื ื˜ืœ ืคื™ื™ื‘ ื‘ืœืื ืก ืœืžืฉืš ื›ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ื•ื–ื” ืžื” ืฉื”ืจืื” ื”ืžืขืงื‘ ืฉืœื•. ืคื•ืจืžื•ืœืช ื”"ืคื™ื™ื‘ ื‘ืœืื ืก" ื‘ื ื•ื™ื™ื” ืžื›ืžื” ืฆืžื—ื™ ืžืจืคื ื•ืืžื•ืจื” ืœืขื–ื•ืจ ืœื’ื•ืฃ

ื”ื‘ืจื–ืœ – ื”ืžืคืชื— ืœืื ืจื’ื™ื” ื•ืœืจื•ื•ื—ื”

ื”ืื ืืชื ืžืจื’ื™ืฉื™ื ืขื™ื™ืคื•ืช ื›ืจื•ื ื™ืช? ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื’ืœืœ ืžื—ืกื•ืจ ื‘ื‘ืจื–ืœ! ื”ืื ืืชื ืžืจื’ื™ืฉื™ื ืขื™ื™ืคื•ืช ื›ืจื•ื ื™ืช, ื—ื•ืœืฉื” ื•ื—ื•ืกืจ ืื ืจื’ื™ื”? ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืœืžื—ืกื•ืจ ื‘ื‘ืจื–ืœ!

ืœื™ืงื•ืจื™ืฅ โ€“ ื”ืคืชืจื•ืŸ ื”ื˜ื‘ืขื™ ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื•ืื™ื›ื•ืช ื”ื—ื™ื™ื ืฉืœืš

ืฉื•ืจืฉ ื”ืœื™ืงื•ืจื™ืฅ ื™ื“ื•ืข ื›ืื—ื“ ืžืฆืžื—ื™ ื”ืžืจืคื ื”ื—ื–ืงื™ื ื•ื”ื™ืขื™ืœื™ื ื‘ืขื•ืœื ื”ืจืคื•ืื” ืžื–ื” ืืœืคื™ ืฉื ื™ื. ืื•ืœื ืจืง ืœืื—ืจื•ื ื” ืคื•ืชื—ื” ื ื•ืกื—ื” ื”ืžื•ื’ื ืช ื‘ืคื˜ื ื˜ ืจืฉื•ื. ื”ืžื™ืฆื•ื™ ื”ืžื™ื•ื—ื“ ืฉืœ ืฉื•ืจืฉ

ืœืฉืžื•ืจ ืขืœ ื”ื‘ืจื™ืื•ืช

ืœื›ืœ ืื—ื“ ื—ืฉื•ื‘ ืžืื•ื“ ืœืฉืžื•ืจ ืขืœ ื”ื‘ืจื™ืื•ืช ื•ืœืฉื ื›ืš ื ืขืฉื” ื”ื›ืœ ื›ื“ื™ ืœื“ืขืช ื•ืœืœืžื•ื“ ืžื”ื ื”ื›ืœืœื™ื ืฉื™ืขื–ืจื• ืœื ื• ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื˜ื•ื‘ื”.